By Lisa Moussa, RN, BSN In today’s fast-paced world of entrepreneurship, sleep often takes a back seat as we tirelessly chase success. But let’s pause for a moment and recognize the undeniable importance of quality sleep for the well-being and success of busy entrepreneurs. Sleep is not merely a luxury—it is an essential ingredient that fuels our potential, both mentally ...
Self-Care | Lisa Moussa, RN, BSN Entrepreneurship is a rewarding but demanding journey that requires a high level of focus, productivity, and resilience. As entrepreneurs, it’s easy to get caught up in the hustle and bustle of building and growing a business, often neglecting our own well-being in the process. However, taking care of ourselves is crucial to our long-term ...
Francesca & Stan Levine We live in a connected universe, and we are meant to be in connection. Effective communication can create great connection, and poor communication can break the connection. Poor communication is the most frequent presenting problem with couples, according to Francesca and Stan Levine, “Relationship Masters”. Married for 55 years and still growing their love, they are perhaps the ...
Marc Champagne “Originally published on the Day One Blog“ What’s the deal with journaling? It seems like everyone’s talking about it, yet there’s this foggy understanding of what the practice actually entails. Are we talking about scribbling away in a notebook that’s neatly displayed on an elegant desk, lit by a flickering candle? Or is journaling reserved for when we ...
Marc Champagne Hi Friends! I hope you’re all rocking! It’s that time of year when we naturally slow down. So take time to reflect on the year coming to a close and prime your mind to thrive in the coming year! The prompts below will pair well with any end-of-year reflection practices you may be running. If you are interested, ...
Daniel Mangena “The master of all things abundance | The abundance activator“ Do you feel that your mindset is largely dictated by events? I’m here to tell you that’s not true. Your mindset is a choice, and that it boils down to either expansion or contraction. So choose wisely! Lest you think that sounds like ‘victim blaming’, allow me to reassure you ...
Self-Care | Marc Champagne When Alex Carter, Clinical Professor of Law at Columbia Law School, left me this question during an interview, I had to deploy every mental fitness focusing technique to remain present. As a good question often does, it stopped me in my tracks. I couldn’t shake the prompt. On Behind the Human, I’ve asked nearly 300 people ...
Marc Champagne Where could you use a life edit? The concept of a “life edit” was first introduced to me during an interview with Chip Conley and can be described as editing or removing the things in our life that no longer serve us — making room for what truly matters. The concept of an edit is simple but often only comes ...
Marc Champagne Burnout. Fatigue. Brain fog. Anxiety. A general lack of motivation. If you experience any of these things in your daily life, it might be time to change up your mental fitness routine. That’s right, I’m talking about brain exercises, or small, easy, thought-based activities that can have dramatic effects on your mood and mental health. You’re already aware ...
Neuro Linguistic Programming (NLP) has been teaching the skills of communication, rapport, and linguistics for over 40 years. It teaches the vast conscious and unconscious intricacies of communication, interpretation, comprehension and understanding. Imagine really understanding the person you are communicating with, almost like having insider knowledge of how this person ticks and what they really want to hear from you ...